Awake Pelvic Floor Workshop

Service Description

Strong to the Core: Pelvic Floor Health for Dancers & Movers Hosted by Awake Pelvic Health & Wellness Whether you love to dance, lift, flow, or just move your body with intention, your pelvic floor is part of the story. Join Dr. Hannah Strom, pelvic floor physical therapist and founder of Awake Pelvic Health, for an empowering workshop that blends pelvic floor education with dynamic movement tailored to dancers, strength-lovers, and fitness enthusiasts. You’ll learn: Why pelvic floor issues like leaking, core weakness, painful intimacy, or hip/lower back pain are not normal—and how they might be connected How tension (not just weakness!) in the pelvic floor can impact strength, flexibility, and performance The surprising link between the pelvic floor and your hips, breath, spine, and jaw How to identify signs your pelvic floor may need support—even if you’re not having symptoms We’ll combine education with fun, accessible movement including breathwork, core integration drills, and hip + pelvic mobility work. You’ll walk away feeling more connected, confident, and strong from the inside out.