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Events at Klass
NBA Pro Style
Pop Ups
If you are planning on auditioning for a professional team, this Klass is calling your name!
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Our Pro Audition Prep Klasses will be hosted by many NBA professional dancers and alumni! We will have an array of styles including jazz, pom, technique, and pro-style hip-hop so you can get used to all styles needed for pro teams! This Klass will help you feel prepared so you can perform your best on the big day!
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7:45pm on Mondays
May 12th, Jess
May 19th, Kamie
May 26th, Yemi
Awake Pelvic Floor Workshop
Strong to the Core: Pelvic Floor Health for Dancers & Movers
Hosted by Awake Pelvic Health & Wellness
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Whether you love to dance, lift, flow, or just move your body with intention, your pelvic floor is part of the story.
Join Dr. Hannah Strom, pelvic floor physical therapist and founder of Awake Pelvic Health, for an empowering workshop that blends pelvic floor education with dynamic movement tailored to dancers, strength-lovers, and fitness enthusiasts.
You’ll learn:
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Why pelvic floor issues like leaking, core weakness, painful intimacy, or hip/lower back pain are not normal—and how they might be connected
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How tension (not just weakness!) in the pelvic floor can impact strength, flexibility, and performance
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The surprising link between the pelvic floor and your hips, breath, spine, and jaw
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How to identify signs your pelvic floor may need support—even if you’re not having symptoms
We’ll combine education with fun, accessible movement including breathwork, core integration drills, and hip + pelvic mobility work. You’ll walk away feeling more connected, confident, and strong from the inside out.
Saturday May 17th, 1pm
Summer Series: Klass in the Park
Our Summer Klass Series starts May 31st at BF Nelson Park!
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Full Body Strength & Conditioning at the Park! This Klass is designed to sculpt your body and make you sweat it out! you will be challenging your body in the best way possible! Come sweat and work out with us!
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Saturday May 31st, 9:30am