Sculpt and tone on the mat with Mat Pilates Tabata — a fast-paced klass that blends controlled Pilates strength with high-intensity intervals.

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This format combines traditional mat Pilates exercises with Tabata rounds: 20 seconds of maximum-effort movement followed by 10 seconds of rest. The result? A powerful mix of deep core activation, muscle sculpting, and heart-rate–lifting cardio.

Expect focused, intentional Pilates work layered with dynamic bursts that challenge endurance and stamina. You’ll build lean strength while getting a serious sweat — all in an efficient, energizing format.

All levels are welcome. Modifications are always offered so you can adjust intensity while still feeling accomplished.

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Bring water, bring your energy, and get ready to shake, sweat, and feel strong.

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Tuesday, March 10th at 5:30pm