Service Description

Core & Cardio is a circuit-style klass designed to strengthen your center while elevating your heart rate for a powerful, efficient workout. You’ll move through three timed circuits that combine focused core work with dynamic cardio intervals. Expect intentional ab and stability exercises paired with bursts of movement that get your heart pumping and your body fully engaged. This klass challenges both endurance and control — building core strength while improving stamina, coordination, and overall conditioning. Perfect for all levels, modifications and progressions are always offered so you can adjust the intensity while still feeling accomplished. You’ll leave feeling strong through your center, energized, and accomplished — with that satisfying combination of deep core burn and cardio sweat.